Easy Movement
A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day!Easy Movement
Gentle, kind and pleasant movements are the basis of this class – nothing too active or dynamic at the start of the day. The class has been designed for anyone who wants to awaken and energise the body in a soft, light and pain-free way. Start the day right with ease and grace
The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Goldster Presenters
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