Meditation
Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind.Meditation
Train the brain and engender a peaceful, clearer state of mind by using techniques such as meditation, mindfulness, journaling and breathing exercises.
Mindfulness can encourage the mind to be fully present and conscious in everything that is done. Find gratitude for each moment and experience. This class is about exploring both of these things via breath-work, affirmation, meditation and more.
Resources
Chakra Theory Doc The Happy Healthy Club
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